Change One Thing, Change Everything
Change One Thing, Change Everything
While the turn of the calendar often provides inspiration for life changes, tackling an entire list of goals often can overwhelm us after a short period of exerted effort. Instead, make one small, meaningful change that can start the domino effect. Here are a few suggestions from our therapists:
Holly Schweitzer Dunn: Be consciously kind. Understanding how you impact the people and environment around you will change the way you experience the world; and, 2017 needs more kindness.
Landon Dunn: Create space for stillness. The small practice of slowing down for intentional silence can reap huge benefits.
Jenelle Hohman: Greet your children with mindfulness. After school, ask specific questions about their day and provide them a safe, loving, low-stress environment when they come home.
Jayne Williams: Make the first thoughts about yourself and others with kindness. Our knee-jerk opinions can be the result of tiredness or frustration and often aren’t a true reflection of our feelings.
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